Minerals

Minerals are essential inorganic nutrients that must be obtained from food. Among their many functions, minerals help in the structure and regulation of our bodies and are considered co-factors for enzymes to assist with biochemical reactions.

Major minerals are essential mineral nutrients found in the human body in amounts larger than 5 g. Trace minerals are needed in smaller amounts (<2 g).

Listed below are the major minerals.

Minerals Sources
Calcium Milk, yogurt, fish, green leafy vegetables, legumes
Chlorine Table salt
Magnesium Whole grains, leafy green vegetables
Phosphorus Milk, hard cheese, whole grains, meats
Potassium Legumes, potato skin, tomatoes, bananas
Sodium Table salt

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