Minerals
Minerals are essential inorganic nutrients that must be obtained from food. Among their many functions, minerals help in the structure and regulation of our bodies and are considered co-factors for enzymes to assist with biochemical reactions.
Major minerals are essential mineral nutrients found in the human body in amounts larger than 5 g. Trace minerals are needed in smaller amounts (<2 g).
Listed below are the major minerals.
| Minerals | Sources |
|---|---|
| Calcium | Milk, yogurt, fish, green leafy vegetables, legumes |
| Chlorine | Table salt |
| Magnesium | Whole grains, leafy green vegetables |
| Phosphorus | Milk, hard cheese, whole grains, meats |
| Potassium | Legumes, potato skin, tomatoes, bananas |
| Sodium | Table salt |
References:
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Commonwealth of Australia. Australian dietary guidelines. 2013.www.eatforhealth.gov.au
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OpenStax College, Biology OpenStax CNX. 30 May 2015