Exercise Physiology

In this simulation, you will be supervising a clinical trial to investigate the acute and chronic physiological effects of high-intensity interval training (HIIT) on a sedentary lifestyle. You will learn how this type of exercise is connected to the body’s ancient “fight-or-flight” response and how to monitor this process in the lab.
Will this 20-seconds-sprint training have a significant effect on the health of sedentary individuals?

In this section, you can find all the related theory needed to complete the course.

• Wingate Sprint
  • Respiratory exchange ratio
  • Power output
  • Physiology

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Acknowledgement The content of these theory pages has been developed based on the resources provided by:

• OpenStax College, Biology. (OpenStax CNX. Mar 13, 2015)