In this simulation, you will be supervising a clinical trial to investigate the acute and chronic physiological effects of high-intensity interval training (HIIT) on a sedentary lifestyle. You will learn how this type of exercise is connected to the body’s ancient “fight-or-flight” response and how to monitor this process in the lab.
Will this 20-seconds-sprint training have a significant effect on the health of sedentary individuals?

In this section, you can find all the related theory needed to complete the course.

Acknowledgement The content of these theory pages has been developed based on the resources provided by: